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Self Harm Alternatives Worksheet. Try writing down what you notice about your urges, to help you spot them more quickly each. Worksheets are alternatives to self harm, alternatives to self harm and distraction techniques,. Some of the worksheets for this concept are alternatives to self harm, alternatives to self harm.
What feelings make you want to cut. Some of the worksheets for this concept are alternatives to self harm, alternatives to self harm. Try writing down what you notice about your urges, to help you spot them more quickly each.
They contain tips on how to make your situation safer, help to lift. Some of the worksheets for this concept are reducing self harm, the hurt yourself less workbook,. Worksheets are alternatives to self harm, alternatives to self harm and distraction techniques,.
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